Here is my practical advice on the highest-calorie canned foods. Why would I want this? As part of my overall survival/prepping and preparedness, food inventory (among other food items). I have included some examples and recommendations below for you to review. I want to emphasize the value of storing some calorie-dense canned food (for prepping) and provide a few examples to get you thinking about it…
Canned food is one of the easiest and quickest ways to establish survival food storage. I won’t get into more advanced prepping related to wide-ranging food diversification and storage methods. Instead, I’m going to keep it simple.
I’m focusing on canned food that meets several criteria, which I believe are particularly important for survival and storage efficiency.
- Calorie density
- Protein
- Nutritional food diversification
Since we’re talking survival, the number one priority is simple: calories. Regardless of nutrition (at least initially), you must consume enough calories to survive. The general guideline is approximately 2,000 calories per day.
Some canned foods contain surprisingly few calories, while others are packed with lots of calories and are much more beneficial to survival in and of themselves.
When considering which canned foods to stock up on, consider the calories per can and the food type. You might wonder what the highest-calorie canned food is. Why? Canned food provides the most efficient use of food storage space for survival preparedness.
You might (should!) check the total calories per can. Usually, the calories are listed ‘per serving,’ which is a standard portion size. But sometimes, they include calories per can on the label. If not, look for calories per serving and then the total number of servings in the can. Multiply, and now you know the total calories per can.
Example: I picked up a can of Chef BOYARDEE Mini Ravioli, which indicated “Servings About 2” and “Calories 220,” totaling about 440 calories per can. Simple. Now you have a better idea of the calorie density of that particular canned food while determining what’s best for your own survival storage.
Most people have limited space for their survival food storage. So that’s why I’m focusing on and recommending that you also focus on calories. The more calories in canned food, the better for storage efficiency. Here’s a glaring example..
I just checked one of my cans of green beans. It only has about 50 calories. That’s all.
I just did a quick calorie check on my cans of Hormel corned beef hash (and roast beef hash). Each can packs a whopping 760 calories, while the same-size can of green beans only has 50 calories. It’s quite an eye-opener. This stark contrast puts into perspective the calorie content of canned foods.
As a bonus, a can of corned beef hash contains about 36 grams of protein. These factors place it along with many other favorite canned foods for survival storage. It is calorie-dense and has plenty of protein. And it even tastes good.
I am not suggesting that this be your only focus when buying grocery-store canned food for preparedness. But I am saying to give it some attention (calories).
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Spam is very calorie-dense and packed with protein. I looked at the nutrition label. We’re looking at 1,080 calories and 96 grams of protein!! Now that’s what you call survival in a can.
Here’s another good choice for high-calorie canned food—a DAK ham, product of Denmark (or similar brand). It has 800 calories and 72 grams of protein in one can.
Do you see where I’m going with this? I’m focusing on canned foods for their calories (efficient use of survival storage) and protein content.
In the photo up top, you can see three stacked 5-oz cans. They equate to about the same volume as canned corned beef hash. The three combined cans have 675 calories and 68 grams of protein. It’s a bit more expensive, but it tastes good.
I grabbed a can of it and read the label. The mini ravioli above has about 440 calories and 14 grams of protein. There’s not as much protein as others listed above (or quite as many calories), but again, you see where I’m going..
I pulled out a can of Bush’s Chili Beans (red beans) to see what it had. It’s likely similar to other baked bean cans (just read the label). This one has 420 calories and 21 grams of protein in a 16-oz. can.
Food Diversification. Your own may include a quantity of various canned foods purchased from the grocery store. That’s one thing that I do… It’s fast, easy, and available, and it will store well for several years (actually, quite longer than that – see the link below).
It is not recommended to use ONLY canned food in your food storage. Still, it is best to include them in your overall inventory for diversification and variety.
Note that anything with tomato sauce, which is highly acidic, should generally be consumed within 3 years. Low-acid canned food items like corn and beans will last a very long time, but it is still advisable to consume them within 5 years. Canned meats are about the same. However, my extensive experience has consistently shown a longer shelf life than the recommended guidelines, providing you with reliable advice.
[ Read: Use-by, Best-by, Sell-by | Food Expiration Dates ]When you are considering what foods to store, and other food or cooking staples to go along with your food storage plan, don’t ignore the possibility of appetite fatigue — which is where a variety of foods are important — including canned foods.
Here are a few ordinary grocery store canned food categories—ideas to get you thinking about the possibilities. Some of these are low in calories, but they obviously serve well for a more ‘well-rounded’ canned food storage.
CANNED…
- Vegetables, Beans, Carrots, Corn, etc. (low calories)
- Soups (fairly low in calories)
- Meats, Chicken, Beef, Ham, Spam (excellent)
- Tuna, Salmon, Shellfish (good)
- Canned Stews (medium to high calories)
- Chili (pretty good)
- Canned Pasta, Ravioli, Spaghetti’Os (medium calories)
- Tomatoes, Tomato Paste, Sauce (low calories)
- Fruits (low to medium, but diversified)
- Potatoes, Hash-browns (medium)
Personally, what I have done in this category of grocery store canned foods is primarily focused on a variety that are both high in calories and protein (some I’ve shown you above)—also, various canned meats – chicken, beef, pork/ham products. Spam, too, is technically meat, right? Seafood, such as canned tuna, salmon, and sardines, is also related to it. I’ve not forgotten canned veggies since I have the space for it all.
[ Read:Canned Meats For Survival Protein
Spam Shelf Life, and What It’s Made Of
FOOD STORAGE – Date and Rotate
How To Can Chicken Breast At Home (DIY)
Read the full article here
